10 Benefits of Unplugging
Here’s a quick list of reasons why you should take time each day to unplug from your screens, video games, phones, laptops, tablets, etc.
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You’ll sleep better (and faster) if end your screen time well before bedtime.
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Your body isn’t meant to be hunched over a laptop or phone all day. You can end up straining your eyes, back and neck.
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Your mind and spirit will benefit from a clear break between the workday and your personal life.
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You’ll reduce stress and anxiety if you quit doomscrolling — reading upsetting news stories for hours on end. Give yourself a time limit.
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You’ll find more time to be with loved ones or follow your true passions, and discover new ones.
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You’ll be more connected to rhythms and cycles of night and day, and the seasons.
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You’ll be more present.
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You can spend more time enjoying the mental and physical benefits of being in nature, including stress reduction and mood improvement.
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You’ll feel less lonely, jealous and discontent if you spend less time on social media looking at what others (say they) have.
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You’ll eat more mindfully if you aren’t looking at a screen. Plus, you’ll actually enjoy your food!